The DNA Nutritionist – Unlocking wellness, one strand at a time!

Book Appointment

Change your Lifestyle

Welcome to The DNA Nutritionist

“It’s easy to start loving what you eat”

My name is Clare Atkins. I believe that personalised advice should be just that – personal! I am an expert in the field of nutrigenetics and personalised nutrition, and deliver tailored consultations that are rarely offered after receiving DNA test results. All my advice will be based on the latest scientific evidence, so you can be confident there will be no misleading or ambiguous information. My recommendations include actionable advice only where there is scientific evidence to support the genetic interpretation .

make an appointment

health-goals

Do you have health goals that you are struggling to achieve?

I can help you achieve your goals. Whether you are struggling with weight management, energy levels, hormonal balance, or immune support, I can empower you to take control of your health. You already have all the right equipment; the key is discovering what works best for you, and I am here to assist you in this process.

Do you have health goals that you are struggling to achieve?

I can help you achieve your goals. Whether you are struggling with weight management, energy levels,
hormonal balance, or immune support, I can empower you to take control of your health. You already have all the right equipment; the key is discovering what works best for you, and I am here to assist you in this process.

health-goals

Take control of your health

Unlock your distinctive DNA profile and gain insights into your genetic makeup through a comprehensive DNA report featuring 21 nutrition and health outcomes. Explore your weight loss response, optimal meal timing, specific nutrient requirements, and more. Your DNA holds the key to tailored insights that can guide you on a personalised wellness journey.

dna

Take control of your health

Unlock your distinctive DNA profile and gain insights into your genetic makeup through a comprehensive DNA report featuring 21 nutrition and health outcomes. Explore your weight loss response, optimal meal timing, specific nutrient requirements, and more. Your DNA holds the key to tailored insights that can guide you on a personalised wellness journey.

dna

What People Say

Exceptional guidance! Clare’s personalised approach has made a significant impact on my well-being. Grateful for your expertise!

Susan Hamilton

Patient

Clare has transformed my relationship with food, and this has been instrumental in achieving my health goals. Would highly recommend.

Nikki Lewis

Patient

Susan Hamilton Patient Nikki Lewis Patient

it’s easy to have a Healthy Lifestyle

How it works

Step 1

Purchase Nutrition and Health DNA test

Step 2

Fill out the health and lifestyle questionnaire and provide a saliva sample for DNA analysis.

Step 3

Your sample is sent off to the lab. Results take between 10-20 working days.

Step 4

Personalised health consultation including DNA analysis and action plan explanation.

Nutrigenomi-logo2

The laboratory that will process your DNA sample is a leader in the field of nutrigenomic science.

associationfornutrition-logo2

If you are looking for a qualified nutritionist, always check they have the quality mark of the letters RNutr or ANutr after their name, Only nutritionists on the UK voluntary Register of Nutritionists (UKVRN), which is upheld by the Association for Nutrition, can use these letters. The AfN is the only register of qualified nutritionists recognised by Public Health England, NHS Choices, and NHS Careers. Nutritionists with the letters RNutr or ANutr meet the rigorous standards for scientifically sound evidence-based nutrition and its use in practice.

@clare_the_dna_nutritionist

Follow Instagram

clare_the_dna_nutritionist

But the effects go beyond energy dips: 💔 Increa

But the effects go beyond energy dips:
💔 Increased Inflammation: Frequent spikes can promote inflammation in the body, which may contribute to chronic conditions like heart disease.
⚖️ Weight Gain: High insulin levels encourage fat storage, especially around the belly.
🌟 Insulin Resistance: Over time, constant spikes can lead to insulin resistance—a key factor in Type 2 Diabetes.
🛌 Energy and Mood Swings: Say goodbye to steady energy and hello to fatigue and mood changes.

What Can You Do?
1️⃣ Pair your meals with protein, healthy fats, and fibre to slow sugar absorption.
2️⃣ Opt for whole, unprocessed carbs like oats, sweet potatoes, and quinoa instead of refined carbs.
3️⃣ Move your body after meals—even a short walk can help stabilise blood sugar!
4️⃣ Practice mindful eating. Eating too quickly can contribute to spikes.

Remember, small, consistent changes make a BIG difference. Let’s aim for balanced blood sugar to fuel steady energy, a healthy metabolism, and better overall health! 💪✨

Have questions or need tips? Drop them below! 👇 #BloodSugarBalance #NutritionTips #HealthyLiving

Remember, food isn’t just fuel—it’s informat

Remember, food isn’t just fuel—it’s information for your body. Making intentional choices can reduce the risk of chronic disease, support healing, and enhance overall well-being.

What’s your favorite “healing” food? Let me know below! 🌿

#FoodAsMedicine #EatForHealth #HealingFoods #WellnessJourney #NutritionTips

Did you know that your genes play a BIG role in ho

Here’s how to build healthy habits: 🔹 Start

Here’s how to build healthy habits:

🔹 Start with One Change
Pick one habit you want to work on, like drinking more water or eating more veggies. Focus on this until it feels natural.

⏰ Set a Reminder
Use an alarm, sticky note, or app to remind you to stick with your new habit. Little nudges help make it automatic!

🌱 Be Patient with Progress
Forming habits takes time. Even small changes add up—just keep going, one day at a time.

🎉 Reward Yourself
Celebrate each win, no matter how small! Positive reinforcement helps new habits become second nature.

#HealthyHabits #HabitBuilding #SmallStepsBigChanges
#WellnessJourney #HealthyLifestyle

✨ What Can You Do? • Practice Mindfulness: T

✨ What Can You Do?

• Practice Mindfulness: Techniques like meditation or deep breathing can reduce stress and control cravings.
• Exercise Regularly: Physical activity releases endorphins that fight stress naturally.
• Get Enough Sleep: Prioritize rest to keep your metabolism and hunger hormones in check.
• Eat Balanced Meals: Focus on whole foods rich in nutrients to stabilize your mood and energy levels.

Reducing stress doesn’t just benefit your mind, it’s a key player in your weight loss journey. 🧘‍♀️ Let’s prioritize both mental and physical health!

Follow the link in my bio to find out more!

#WeightLoss #mindfulEating #HealthyHabits

Some critics suggest that seed oils, like sunflowe

Some critics suggest that seed oils, like sunflower, canola, and soybean oil, are unhealthy or toxic. here’s the truth: seed oils can be beneficial for your health when consumed in moderation and as part of a balanced diet. They can reduce LDL cholesterol and have a beneficial long-term impact on health.

https://doi.org/10.1016/j.atherosclerosis.2019.11.018

#HealthyFats #HealthyHeart #NutritionFacts

The FTO gene 🧬 or fat mass and obesity-associat

The FTO gene 🧬 or fat mass and obesity-associated gene, plays a role in how your body stores fat and regulates hunger. People with certain variations may be more prone to weight gain, but knowledge is power! By understanding your genetic blueprint, you can tailor your diet and lifestyle to manage these effects. Opt for a balanced diet rich in whole foods, stay active, and focus on portion control to help mitigate the gene’s impact. Your genes are just one factor - you have the power to shape your health! 🧬 Head to my website (link in bio) for more information

#Nutrigenetics #FTOGene #HealthyLiving #PersonalisedWellness

Mindful eating is the practice of being fully pres

Mindful eating is the practice of being fully present and engaged during meals, paying attention to the sensory experiences of eating, such as the taste, texture, and aroma of food. This approach encourages individuals to eat slowly and without distraction, fostering a deeper connection with their body’s hunger and satiety cues. By focusing on the present moment and savoring each bite, mindful eating can help prevent overeating, improve digestion, and enhance overall enjoyment of food. It also promotes healthier eating habits by encouraging thoughtful food choices and a greater appreciation for the nourishment provided by each meal. This practice can lead to better physical and emotional well-being, as it aligns eating behaviors with the body’s true needs and fosters a more positive relationship with food.

#MindfulEating #NutritionTips #HealthyLiving

Isn’t it frustrating how there seems to be so mu

Isn’t it frustrating how there seems to be so much conflicting information? Who can you believe? Who are the real experts?

Searching for nutrition advice online can take you down a rabbit hole of confusing, conflicting information. Rather than make healthy, sustainable changes, you can end up doing nothing, because you’re not sure what to do! 🤔

What if you could take the guesswork out of healthy eating? What if there was one place where you could get reliable, personalised advice?

At the DNA Nutritionist, you will be provided with personalised nutrition recommendations that are tailored to your unique genotype 🧬

If you would like a clear path to help you with your health and wellness goals, schedule your appointment with me today!

#NutritionTips #HealthyEating #FibreTips

#NutritionTips #HealthyEating #FibreTips

Over the past decade, there has been growing recog

Over the past decade, there has been growing recognition of how genes influence our nutritional status, which directly impacts our health. How?

We now know that different versions of a gene can make us respond differently to certain components in food such as lactose in milk, gluten in bread, or caffeine in coffee, along with carbohydrates, fats, proteins, and vitamins and minerals found in various foods.

We all have unique nutritional needs 🥦☕️🧀🥛

Following an personalised dietary plan that matches your DNA will help you look, feel, and perform your best so you can:

🥗 Eat smarter
💪🏻 Feel stronger
🧬 Unleash your genetic potential!

Contact me to book your genetic test and start to eat according to your genes!

#Nutrigenetics #Nutrigenomics #PersonalisedNutrition

For most people, cholesterol in food, such as eggs

For most people, cholesterol in food, such as eggs, had a smaller effect on blood levels than saturated fatty acids found in foods like butter and fatty meat. 🥩 🧈

Generally speaking, eggs can be included as part of a healthy, balanced diet.

🥚Eggs are packed with good nutrients like protein, energy, vitamins and minerals.

🥚Eggs are fairly low in fat - 1 average egg contains about 4.6 grams of fat, and only 1/4 is saturated fat.

🥚Eggs are a good source of vitamin D, and B vitamins riboflavin, B12, and folate

#HealthyEating #BalancedDiet #Mythbusting

Maintaining sufficient portion sizes is key to suc

Maintaining sufficient portion sizes is key to successful weight management 🍽️ By being mindful of how much we eat, we can enjoy a variety of foods without overindulging. Balancing our plates with nourishing foods in the right portions helps us stay energised, supports metabolism, and can prevent unnecessary weight gain 💪🏻🥗

#PortionControl #HealthyEating #BalancedDiet #WellnessJourney

#MenopauseAwareness #WomensHealth #HormonalChanges

#MenopauseAwareness #WomensHealth #HormonalChanges #MenopauseFacts

What’s the real deal with caffeine? Is a cup of

What’s the real deal with caffeine?
Is a cup of coffee in the morning ok? Or should it be avoided? ☕️

The answer may be in your genes! 🧬

Caffeine, (from coffee, tea, energy drinks, or pre-workout supplements) is metabolised in the liver by an enzyme that is responsible for breaking down caffeine in our bloodstream. There are two different types of ‘caffeine metabolisers’ - you’re either fast or slow!

‘Slow’ metabolisers need to be more careful about their caffeine consumption. More than 200mg (equivalent to 2 small cups of coffee) per day has been shown to increase their risk of heart disease and high blood pressure.

‘Fast’ metabolisers on the other hand can consume up to 400mg of caffeine (equivalent to 4 small cups of coffee) per day, with no increased risk of heart disease.

If you love your coffee and want to know more about how much caffeine you can have each day, contact me to arrange your DNA test today!

#Nutrigenetics #Nutrigenomics #Caffeine #HeartHealth

We know that the amount and type of fats we eat ca

We know that the amount and type of fats we eat can impact our LDL (or ‘bad’) cholesterol and HDL (or ‘good’) cholesterol, but what about our genetics?

Variations in a gene called FADS1 can determine how we convert the unsaturated fats we eat into different forms that are part of our inflammatory and immune responses.

For people with the ‘CC or CT’ variants of this gene, eating too much omega-6 fats and too little omega-3 fats results in lower HDL cholesterol levels. Individuals with this genotype should avoid excess omega-6 fats in their diet, and aim to improve their HDL levels.

If you want to learn more about optimising your heart health with personalised nutrition, contact me to schedule your DNA test today!

#HealthyHeart #PersonalisedNutrition #Nutrigenetics

Did you know that your genes can help to determine

Did you know that your genes can help to determine the best diet for you?

With a DNA test, you can learn:

The nutrients you should focus on to meet your unique needs ✔️
How to eat to reach your weight loss, performance, or body composition goals ✔️
Information about your fitness strengths or areas to improve upon, as well as your risk for injury and tips to prevent or manage it ✔️

To learn more about DNA testing and finding your best diet, contact me today!

#Nutrigenetics #PersonalisedNutrition #nutrigenomics

Nutrigenetics explores how our genes interact with

Nutrigenetics explores how our genes interact with the foods we eat, shaping our unique nutritional needs and responses. It’s like having a personalised roadmap to optimal health based on your DNA 🧬

Discovering how your genetic makeup influences your metabolism, nutrient absorption, and even food sensitivities empowers you to make informed dietary choices tailored to your body’s requirement. 🍎 🥑

Embracing nutrigenetics isn’t just about eating well, it’s about eating well for you.

#Nutrigenetics #PersonalisedNutrition #HealthyChoices

🌟 Welcome to The DNA Nutritionist - Where Perso

🌟 Welcome to The DNA Nutritionist - Where Personalised Nutrition Transforms Lives! 🌱💫
As The DNA Nutritionist, I believe in the power of personalised nutrition to revolutionise your health journey like never before. As an expert in nutrition and genetics, I’m here to guide you on a transformative path towards achieving your health goals and nurturing a positive relationship with food.
Why choose The DNA Nutritionist? Because I don’t just offer generic solutions – I provide tailored strategies that address your unique genetic makeup, lifestyle, and preferences. 🧬✨ With my personalised approach, you’ll experience results that surpass anything you’ve ever imagined.
But it’s not just about achieving short-term results. It’s about fostering a lasting transformation – one that empowers you to take control of your health, cultivate sustainable habits, and develop a positive relationship with food that nourishes both body and soul.
Are you ready to embark on a journey of health and wellness like never before? Let’s work together to unlock your full potential and discover the incredible benefits of personalised nutrition. Get in touch with The DNA Nutritionist today and embark on a journey to a healthier, happier you! 🌟
https://thednanutritionist.co.uk

#PersonalisedNutrition #HealthTransformation #NutritionExpert #Empowerment #WellnessJourney

Follow on Instagram

Contact us